Eggs are a convenient recovery food with protein and other minerals. Eggs may be cooked in many ways and provide
Shakes are another handy protein source that include critical nutrients. Ready-to-drink smoothies combine protein
Tuna is a good source of protein and omega-3 fats, but it's not ideal for workplace lunches.
Who doesn't like PB&J? This tasty supper of healthy fats, protein, and carbohydrates is perfect
Two protein-rich meals, one of which includes whey protein, make a great recovery snack that may help
Trail mix has a good combination of nutrients for weight reduction and recuperation, but it has more calories