Eat cruciferous vegetables to reduce weight! Mitri says cauliflower, broccoli, leafy greens, and Brussels sprouts are low
This green fruit is loaded with fiber and healthy fats. They also aid weight loss, explains Mitri.
"You don't have to give up carbs to lose weight," adds Mitri. "Quinoa, whole-wheat pasta, and brown rice provide more
Almonds, pistachios, walnuts, flaxseeds, pumpkin seeds, and chia seeds are great weight reduction foods.
Try it in smoothies, yogurt, or nutty trail mix for an afternoon boost."
Increase your fatty fish intake immediately. Sardines, tuna, and salmon reduce body fat.