Vegetables, fruits, nuts, seeds, legumes, and whole grains are healthy vegetarian options. These foods promote weight reduction with fiber, vitamins, and minerals.
Tofu, tempeh, seitan, Greek yogurt, cottage cheese, eggs, and plant-based protein powders are protein-rich vegetarian alternatives.
Select non-starchy veggies including spinach, kale, lettuce, broccoli, cauliflower, zucchini, bell peppers, and mushrooms.
Avocados, almonds, seeds, and olive oil are healthful fats. Satiety and insulin regulation come from these lipids.
Reduce or eliminate high-carb vegetarian meals like bread, pasta, rice, and sugary snacks. Replace them with lower-carb options like cauliflower rice
Choose low-carb snacks like almonds, seeds, Greek yogurt, cottage cheese, and raw veggies with hummus or guacamole.
Late periods may result with hormonal birth control such the pill, patch, or IUD.