Determine your drink count before starting. This makes it easy to stop and recognize your limit when drinks
Let us explain the "ever other" rule. Drink a low-calorie drink after each alcoholic drink. This way, you'll drink less alcohol
Another pro tip? Before drinking, eat greens and protein. "The fiber and protein keep blood sugar even and keep
Despite its obviousness, the Nutrition Twins suggest this behavior is disregarded. You'll benefit greatly from a light, low-carb beer.
Alcohol should be dessert, not an appetizer. Beginning the evening with alcohol without eating can help you experience
When you want wine, try prosecco! "Prosecco has less calories (90 in a five-ounce wine glass) than other wines