This classic workout raises your heart rate and metabolism, making it important to any high-intensity regimen.
This motion targets the quadriceps, glutes, deltoids, and lats.
Mostly working the glutes and hamstrings, glute bridges also activate the lower back and core.
Burpees are a full-body aerobic workout that burns many calories. Their main targets are your chest, arms
Jump squats, a high-intensity variation of the classic squat, build lower body strength.
Stand with your feet hip-width apart to leap squat. Push your hips back and bend your knees to squat with an erect chest