What Is Intermittent Fasting?

Intermittent fasting involves alternating periods of fasting and eating.

There are several different methods of intermittent fasting, including the 16/8 method and the 5:2 method.

Intermittent fasting has been shown to have potential benefits for weight loss, metabolism, and overall health.

Intermittent fasting may also help reduce inflammation and improve brain function.


Intermittent fasting is not recommended for everyone, including pregnant women, people with certain medical conditions, and those with a history of disordered eating.

It is important to consult with a healthcare professional before starting an intermittent fasting regimen.

Intermittent fasting can be a safe and effective way to improve health and achieve weight loss goals when done properly.