Pre-workout supplements are designed to enhance athletic performance and energy levels.
They typically contain a blend of ingredients such as caffeine, creatine, and beta-alanine.
While some studies suggest that pre-workout supplements can improve performance, others have found no significant benefits.
Experts caution that pre-workout supplements can have negative side effects, such as increased heart rate and blood pressure.
Individuals with certain health conditions, such as high blood pressure or heart disease, should avoid pre-workout supplements.
Experts recommend that individuals consult with a healthcare professional before taking pre-workout supplements.
Ultimately, the decision to use pre-workout supplements should be based on individual needs and goals.