What is the Blue Zones diet?

The Blue Zones diet is based on the eating habits of people who live in regions with the highest life expectancy.

These regions include Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Icaria, Greece; and Loma Linda, California.

The diet emphasizes plant-based foods, such as fruits, vegetables, whole grains, and legumes.

It also includes moderate amounts of fish and lean meat, as well as healthy fats like olive oil and nuts.


The Blue Zones diet is similar to the Mediterranean diet and the Okinawa diet, which are also associated with longevity.

In addition to diet, the Blue Zones lifestyle includes regular physical activity, social engagement, and stress reduction.

Following the Blue Zones diet and lifestyle can help improve your health and increase your lifespan.