Diet drinks contain artificial sweeteners that can disrupt the fasting process
Artificial sweeteners can increase insulin levels, which can break the fast
Diet drinks can also increase hunger and cravings, making it harder to stick to the fasting schedule
Drinking diet drinks can lead to dehydration, which can cause headaches and fatigue
Some studies suggest that artificial sweeteners can have negative effects on gut health
Diet drinks can also lead to overconsumption of calories during non-fasting periods
It's best to stick to water, black coffee, or tea during fasting periods