Why Balance Is So Important as You Age?

As we age, our balance can deteriorate, making us more prone to falls and injuries.

Maintaining good balance is important for overall health and quality of life.

Exercise is one of the best ways to improve balance, as it strengthens muscles and improves flexibility.

Strength training, in particular, can help improve balance by targeting the muscles used for stability.


Other factors that can affect balance include posture, vision, medication, and the environment.

Improving posture, getting regular eye exams, and reviewing medication with a doctor can all help improve balance.

Making changes to the environment, such as removing tripping hazards and adding grab bars, can also reduce the risk of falls.