Oatmeal is often considered a healthy breakfast option
However, it may not be the best choice for everyone
Oatmeal is high in carbohydrates and can cause blood sugar spikes
It may also contain added sugars and artificial flavors
Some people may have an intolerance or allergy to oats
There are other healthy breakfast options available, such as eggs or Greek yogurt
It's important to consider individual dietary needs and preferences when choosing breakfast foods