Brady warns that continuous stress raises cortisol levels, which promote abdominal fat accumulation.
"Inadequate or poor-quality sleep can disrupt hormonal balance, affecting appetite regulation and metabolism,"
Sedentary lifestyles can kill and add abdominal fat, according to study. Brady warns that inactive lifestyles decrease
Eating refined carbohydrates, processed meals, bad fats, and added sweets will not help you lose weight.
We all like a great night out to relax. Ordering your favorite drinks or red mix may add up quickly, so watch the calories
Your extra belly fat may be hereditary and hormonal, not your fault. Brady says "Some people, like myself,