Yoga can be an effective way to reduce lower belly fat.
Certain yoga poses can target the lower belly area and help in toning the muscles.
Some of the best yoga poses for reducing lower belly fat include the boat pose, plank pose, and bridge pose.
The boat pose involves sitting on the floor with your legs extended and lifting them up while balancing on your buttocks.
The plank pose involves holding your body in a straight line with your arms extended and your toes on the ground.
The bridge pose involves lying on your back with your knees bent and lifting your hips up towards the ceiling.
These yoga poses can be done at home and can be incorporated into your daily routine for best results.