Warm milk before bedtime helps some people sleep. It's because this drink contains tryptophan, an amino
When scrolling before bed, put the phone down! "Blue light from cell phones and computers suppresses melatonin
Caffeine kills solid Z's. Having a strong cup of coffee late in the day might keep you awake at night
While staying up late to watch your favorite shows is enticing, it may also lead to unhealthy snacking
Avoid eating close to bedtime. The Nutrition Twins recommend eating your final meal three hours before bed
Late meals disrupt your circadian cycle, affecting blood sugar balance and fat metabolism, according to research.