Your Nighttime Habits Secretly Increase Belly Fat

 Warm milk before bedtime helps some people sleep. It's because this drink contains tryptophan, an amino

 Consuming milk

 When scrolling before bed, put the phone down! "Blue light from cell phones and computers suppresses melatonin

 media scrolling

 Caffeine kills solid Z's. Having a strong cup of coffee late in the day might keep you awake at night

 Using caffeine


 While staying up late to watch your favorite shows is enticing, it may also lead to unhealthy snacking

 watch TV

 Avoid eating close to bedtime. The Nutrition Twins recommend eating your final meal three hours before bed

 Eating close to bedtime

 Late meals disrupt your circadian cycle, affecting blood sugar balance and fat metabolism, according to research.

Eating close to bedtime